About LVRG
PERSONALIZED TRAINING PROGRAMS​
Our programs to help grapplers get stronger, faster, and more durable. We’re committed to keeping things simple but effective. Our programs include only modern, scientifically proven training methods and best practices to ensure our athletes get stronger the right way.
PROTECT YOUR BODY
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LVRG programs prioritize injury reduction and injury management. After all, the goal is to leave it all out on the mats, not get hurt in the weight room!
No BS Nutrition Advice
If you’re trying to bulk up, cut weight for a tournament, or just maintain size as you gain strength, we can help. We offer tried and true nutrition strategies for fuelling your performance on and off the mats - and that DON’T require eating like a robot. No rabbit food here!
LVRG Athletes Circle
LVRG Performance is also the home of the LVRG Athletes Circle. A virtual community that brings the team aspect of your jiujitsu training into the weight room. A place to sharing progress and achievements, getting feedback and form advice, planning competition training camps, and building friendships with other grapplers.
